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Feeling Alive Again!

By Craig Arthur

Winter 2019 Release Date

Feeling Alive Again!

See depression not as a dis-empowering diagnosis, but instead as a natural part of the experience of life. Take ownership of your mental health by gently implement holistic lifestyle changes for optimum wellness.

“You are now in the driver’s seat for your own well‐being.”

- Craig Arthur

About the Book

Do you feel lost, worthless, or hopeless? Do you suffer from debilitating moods? Have you been diagnosed with depression, mild or severe? Are you frustrated with conventional treatment? Are you over-stimulated by the constant demands and distractions of the modern environment? Feeling disconnected from the Natural World?

Finally comes a book about solutions to depression from the perspective of the patient. One that offers numerous alternatives to mainstream views and allopathic treatments backed up by personal anecdotes, scientific evidence, and common sense.

Craig Arthur Meditating
Craig Arthur getting ready

Learn How

Take ownership of your mental health by gently implement holistic lifestyle changes for optimum wellness

Perspective

See depression from a different perspective, upgrade your nourishment with wise food choices, turn movement into play instead of mainstream exercise, and find substantial benefits of stillness & breathing practices

Reconnect

Interact with the living world around you in a new way, reconnect with the natural cycles of our Planet Earth, learn a wide array of holistic healing choices, and make sustainable holistic lifestyle changes

Listen and Learn

Experience natural light & limit artificial light, learn the secrets to optimizing your Soul Tools, dig into the fallacy of hygiene products, and realize the vital importance of water

Pre Order the Book Now!

Winter 2019 Release Date

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