Feeling Alive Again!
See depression not as a dis-empowering diagnosis, but instead as a natural part of the experience of life. Take ownership of your mental health by gently implement holistic lifestyle changes for optimum wellness.
“You are now in the driver’s seat for your own well‐being.”
- Craig Arthur
About the Book
Do you feel lost, worthless, or hopeless? Do you suffer from debilitating moods? Have you been diagnosed with depression, mild or severe? Are you frustrated with conventional treatment? Are you over-stimulated by the constant demands and distractions of the modern environment? Feeling disconnected from the Natural World?
Finally comes a book about solutions to depression from the perspective of the patient. One that offers numerous alternatives to mainstream views and allopathic treatments backed up by personal anecdotes, scientific evidence, and common sense.
Take ownership of your mental health by gently implement holistic lifestyle changes for optimum wellness
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