Do you feel lost, worthless, or hopeless? Do you suffer from debilitating moods? Have you been diagnosed with depression, mild or severe? Are you frustrated with conventional treatment? Are you over-stimulated by the constant demands and distractions of the modern environment? Feeling disconnected from the Natural World?
Finally comes a book about solutions to anxiety and depression from the perspective of the patient. One that offers numerous alternatives to mainstream views and allopathic treatments backed up by personal anecdotes, scientific evidence, and common sense.